Therapy for Burnout, Trauma, Chronic Illness, Postpartum Depression, and Life Transitions

Compassionate, individualized therapy can help you understand yourself, process difficult experiences, strengthen relationships, and create meaningful change. As an experienced Marriage and Family Therapist, I support individuals and couples navigating burnout, trauma and PTSD, anxiety, depression, chronic illness, postpartum concerns, relationship challenges, and the transition to adulthood.

Using a holistic, trauma-informed approach tailored to your needs and goals, I draw from evidence-based therapies including EMDR, Cognitive Behavioral Therapy (CBT), Brainspotting, Person-Centered Therapy, psychoeducation, and Solution-Focused Brief Therapy. Together, we will build practical coping skills, deepen self-understanding, and support greater resilience, balance, and emotional well-being.

I offer in-person psychotherapy and couples counseling in Carlsbad, California, along with secure telehealth therapy for clients physically located throughout the states of California and Indiana.